Power Protein Breakfast

Uh, YES please!! 😍⁣ ⁣ This meal keeps me full till lunch & helps me stay energized all morning. ⁣ The blueberries keep it fresh & I always make sure I drink a FULL glass of water before eating.⁣ ⁣ The red pepper flakes on the eggs are a go to for me because red pepper flakes are said to […]

Loose 15 lbs in 2 weeks

Yes myth is you can loose up to 15 lbs in 2 weeks, this is the Egg Diet. So for 14 days your main Meals would involve eggs. And healthy supplements around the main course. 14-Day Egg Diet: So if you follow this version that I’am using : you’ll consume three meals each day. Snacks and drinks with calories are not […]