Power Protein Breakfast

Uh, YES please!! 😍⁣ ⁣ This meal keeps me full till lunch & helps me stay energized all morning. ⁣ The blueberries keep it fresh & I always make sure I drink a FULL glass of water before eating.⁣ ⁣ The red pepper flakes on the eggs are a go to for me because red pepper flakes are said to […]

How to deal with 2 faced people

Have you ever wondered why certain people act the way they do? Have you wondered well how can they live with themselves ? Is there a way to fix those people ? Is it your fault that they act towards you the way they do? How to deal with these people ? Well let me start by saying this.. welcome […]

Keep Your Immune System Healthy

Your immune system defends you against the viruses that cause colds and flu. since I am very particular are my health I want you to be as well I have researched and wrote down for you These eight steps that can help support your immune system so it’s ready to fight those viruses when they attack. Eat plenty of fruits, vegetables, and […]

10 Best Healthy Snacks

Today I am putting together for you the top healthy snacks to be able to rely on during the day, and still get your protein and vitamins.  welcome to my lifestyle Snack away with these healthy snacks that all clock in at 100 calories or less. 1. SLICED TOMATO WITH A SPRINKLE OF FETA AND OLIVE OIL Calories: Approximately 110 […]

what do you dreams say about your mental health

Dreams have long enchanted the interest of experimental psychologists, and theories abound as to why they occur. Some claim that dreams are the harvest of random shots of neurons—nothing more, and nothing less. Others propose dreams are a window into our subconscious, and that they grasp a deep and untouched meaning in our lives. Still, others resist that dreams are an […]

5 smoothies toloose weight

Smoothies are kind of astonishing. They’re a fast and effortless way to grab some food when you’re on the move, they help you fit in a bunch of nutrients in your diet at once, and, of course, they taste mighty good. But when you’re on a high-fat, low-carb diet.  it’s natural to question if you can even have smoothies. After […]

Pan-Fried Chinese Pancakes

Ingredients   one hour and ten minutes we are serving 8 people  1/4 teaspoon salt ¾ cup of warm water 1 cup of multi-purpose flour ¼ teaspoon of vegetable oil (if you want) 1 tablespoon Asian (toasted) sesame oil, or as needed 1/2 cup finely chopped green onion 1 tablespoon vegetable oil, or as needed   Preparation time: 30 minutes, […]

How to prevent childhood obesity?

  How to prevent Childhood Obesity? Childhood obesity is a huge problem in modern day families that is ignored or not payed as much attention as should be. Obesity doesn’t only effect the child’s body and cause diseases at a young age it also causes the child to have personality disorders in early stages in life and carries out with […]