April 21, 2018

what do you dreams say about your mental health

Dreams have long enchanted the interest of experimental psychologists, and theories abound as to why they occur. Some claim that dreams are the harvest of random shots of neurons—nothing more, and nothing less. Others propose dreams are a window into our subconscious, and that they grasp a deep and untouched meaning in our lives. Still, others resist that dreams are an […]

0 2 min read
October 18, 2016

NIGHTMARES AND SLEEP

NIGHTMARES AND SLEEP Nightmares are dreams with vivid and disturbing content. They are most common in children during REM sleep, but they can happen to adults as well. They usually involve and immediate awakening and good recall of the dream. Sleep terrors, also common in children, are often described as extreme nightmares that take place during non-REM sleep. Sleep terrors have […]

0 36 sec read

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