Slow Cooker Jamaican Chicken Stew

So those that know me know I like to add thyme with everything I cook, Jamaican chiken stew is my favorite and great for diet and weight loss. Weight loss can be a struggle but as I have shedding pounds off I found that counting my calories is important and getting a lot of protein. What better protein then chicken? […]

Power Protein Breakfast

Uh, YES please!! 😍⁣ ⁣ This meal keeps me full till lunch & helps me stay energized all morning. ⁣ The blueberries keep it fresh & I always make sure I drink a FULL glass of water before eating.⁣ ⁣ The red pepper flakes on the eggs are a go to for me because red pepper flakes are said to […]

How to lose belly fat in one week

How to lose belly fat in one week First. Lemon water can burn fat around your belly proven to cleanse your system. Drink it first thing in the morning. Squeeze out the juice of one lemon to the glass of warm water. stay hydrated, drink at least 8 glasses of water a day. If you want to increase your appetite […]