For the longest time people always have find it difficult to communicate or break through to communicate peacefully if they have different choices or views. Let’s face it: communicating with people who have values, beliefs, and backgrounds different from our own is often traumatic, sometimes exasperating, and occasionally even threatening. Yet research shows again and again that contending with diverse opinions […]

Jealousy; How to Break Free from Your Jealousy

Suspicion is a killer. Relationships end because of jealous conflicts and people kill other people because they are jealous. Imagine this. You are at a party and someone is friendly and you smile. Your partner thinks that you are betraying her. Or your partner tells you a funny story about a former lover and you feel endangered. You feel the anger and the anxiety rising inside […]

Essentials to classy one of the type  Dinner

 We will not be talking about the cuisines of course. But more of the decorations here are some small things you want to take in consideration   NO CLICHÉ YOU DON’T WANT SOMEONE SHOWING UP AT YOUR DINNER AND HAVE A FLASH BACK OF EVERYONE ELSES DINNER. YOU WANT TO STAND OUT. If it’s Christmas or valentines don’t go for […]

Personality disorders

Overview A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, operational and behaving. A person with a personality disorder has trouble observing and relating to circumstances and people. This causes significant complications and limitations in relationships, social activities, work and school. In some cases, you may not recognize that […]

what is stress? negative and positive

Stress generally refers to 2 things: the psychological awareness of pressure, on the one hand, and the body’s reply to it, on the other, which includes multiple systems, from metabolism to muscles to memory. Through hormonal signaling, the perception of danger sets off an automatic response system, known as the fight-or-flight response, that prepares all animals to meet a challenge or flee […]

How to tell her you want to divorce ?

you’ve been thinking about it for a long time. Maybe you have spoken to your therapist or clergy person trusted a friend or family member. You’ve most likely spoken to an attorney to educate yourself about what’s ahead, financially at least. Your marriage, despite all the hard work you did together or separately, is over. Now what? As much as […]

Gender Differences in Bipolar Disorder

Bipolar I disorder has comparable currency in men and women, whereas many studies have shown that there are more women than men with bipolar II disorder. Traditional epidemiologic studies give prevalence rates of 0.4–1.6% for bipolar I disorder and 0.5–1.9% for bipolar II disorder. Additional studies indicate that the prevalence of bipolar disorder II is even higher in the common […]

What Should You Know about Bipolar Disorder

What is bipolar disorder? Women with the disorder tend to have more depressive and fewer manic episodes than men do. … However, women are more prone than men to rapid-cycling bipolar, which is characterized by four or more episodes of depression and mania in one year Bipolar disorder involves many mixed emotions. unstable behaviors  The main symptoms of bipolar disorder are alternating episodes of extreme euphoria, or mania, and major depression. The fluctuations can be severe, […]

Is he playing you ? ( signs he is playing you)

If he’s not even trying, why are you? We’ve all dated that guy. You know the one you like him so much, and you’re trying hard to make it work, but it just never 100% feels like he’s into it. always remember the saying ” when people show you their true colors believe them” Guess what? If it seems like he’s not trying, chances are it’s […]

The trouble with trust

Trust is the foundation of all human connections, from chance acquaintances to friendships and intimate relationships. It covers all the interactions we have with each other. No one would drive a car or walk down a sidewalk, or board a train or an airplane if we didn’t “trust” that other people took their responsibilities seriously, and would obey whatever rules […]